Consultation, online coaching, or in-person coaching, if you are ready to take your Re-Brand to the next level we are going full body makeover!

Transform your body, energy & confidence with a real Sports Scientist

This is not random gym workouts.
This is intelligent, personalised body coaching designed to make you look better, move better, and feel powerful in your own skin.

Whether you train in person or online, Dimitris builds your programme around your body, your lifestyle, and your goals — not a one-size-fits-all plan.

Who this is for This coaching is perfect if you:

Want to lose body fat without destroying your hormones

Want a strong, toned, confident body

Sit at a desk, travel often, or feel stiff and tired

Are preparing for a photoshoot, rebrand, event or new chapter

Have tried gyms, apps and classes but want real structure

This is for people who want results they can keep.

Option 1 — In-Person Personal Training

Train 1-to-1 with Dimitris for a fully guided session designed specifically for your body.

Each session includes:

• Personal movement & posture assessment
• Strength, toning & fat-burn focused training
• Core, glutes, legs & full body conditioning
• Injury-prevention and joint-friendly programming
• Coaching, form correction & motivation

There is no time limit — sessions last as long as required to complete your workout properly.

Pricing

• €50 per session

• 12-Session Transformation Pack — €500

Option 2 — Online Coaching (Monthly)

Full coaching support from anywhere in the world.

This is a done-for-you body transformation system.

What’s included

✔️ Personalised workout split
✔️ BMI & body composition tracking
✔️ Custom macros (fat loss, maintenance or health)
✔️ Weekly coaching call
✔️ Progress check-ins
✔️ WhatsApp support
✔️ Programme updates based on your results

You are guided, adjusted and supported every week.

Price

€300 per month

Meet Your Coach – Dimitris

Dimitris is a qualified Sports Scientist with nearly 9 years of real-world coaching experience.

🎓 BSc in Physical Education & Sport Science
Democritus University of Thrace (DUTH)

📚 Professional Certifications

• Personal Training Level 2 (AF Studies)
• Group & Functional Training (AF Studies)

He specialises in:

• Fat loss & body recomposition
• Functional strength & posture
• Sustainable fitness for busy adults
• Training without injuries or burnout

His method is simple:
Train correctly. Eat properly. Track intelligently. Repeat.

Why this works

Most people fail because they:

• Follow random workouts
• Eat without structure
• Have no accountability
• Quit when motivation drops

This system fixes all of that.

You get:

• A clear plan
• A real coach
• Ongoing adjustments
• And results that actually last

Ready to start?

Choose:

• Single Session
• 12-Session Pack
• Online Monthly Coaching

And begin building the body that matches the woman you are becoming 💫

Contact Dimitris directly on Whatsapp +35797639216